Mind & body routines, tailored to you
Founded by Alexandra Johnson, our program is a total body experience, focused on realigning your physical and mental wellbeing. We draw on nutrition science, behavioral psychology, and fitness expertise to craft solutions that respect every client’s unique goals and constraints.
What Our Clients Say
“I was so happy with the results…the exercises you provided were so easy for me to do at home.”
-- Becky
“I am more than happy with my outcomes. I’ve seen amazing results, including feeling stronger and more energetic…The biggest change is my new found confidence and positive outlook.”
-- Suleyma
“Yes I’m super happy with my results and want to keep going forever. My energy levels feel way more consistent and I feel good about the food I eat!”
-- Teresa
Our Services
01
Personalized Wellness Check In & Review
We begin with a comprehensive onboarding process to understand your current habits, health markers, and specific goals. Each week following we complete a virtual review of your progress and how to best further your health journey.
02
The Routine By Her App provides everything you need to track your progress! A workout log used on the daily, as well as, meal plans that you can edit yourself. Track your hydration, cardio, and weight. In addition to the App, our coaches are available to you 24/7!!
Everything In One Place And More!
03
Community Focused on Healthy Mindset, Nutrition & Fitness Habits
Building a supportive network of women is essential! We host bi-weekly virtual group meetings to talk about mindset, fitness and nutrition habits that can make or break your journey. It is our mission to recognize and support you!
Your Questions, Answered
Simply reach out for an initial consultation. We will discuss your objectives and outline a tailored approach before any commitment is required.
How do we get started?
Can services be adjusted after the program begins?
Absolutely. Your needs may evolve, and our plans are designed to adjust accordingly—whether that means refining goals, adding resources, or restructuring timelines.
For simplicity and clear documentation, our engagements are billed via invoice. You will receive a detailed statement outlining services and timelines for payment.
What payment methods do you accept?
Let’s Bring Your Vision To Life
Ready to invest in a healthier future? Contact us today to schedule your consultation and discover how our customized solutions can help you reach your wellness goals.
